Chronic Kidney Disease (CKD) shouldn't stop people from dreaming of traveling. People can plan and prepare for Chronic Kidney Disease so that they can manage their traveling with utmost care. This blog will help in essential needs and equipping it for stress free journey with CKD
Key is in Planning and Preparation:
● Consult Your Doctor: Discussing travel plans well in advance with the doctor. Make sure that you will get a clearance from the doctor and medications which are required during the duration of the trip.
● Research Dialysis Options:If there is a requirement of dialysis , make sure a thorough research has been done at the destination of traveling.Schedule an appointment in advance to make sure the availability and check about specific procedures and equipment which are required. Try to have a portable dialysis option.
● Travel Insurance:Try to invest in travel insurance which covers pre-existing conditions. This will help in financial stability incase of unexpected medical requirements.
● Pack Smart: Packing all the required medication which includes a list of prescribed dosage names. Carry a doctor receipt which explains the conditions. Pack hand sanitizer, medical requirements if necessary.
Staying Healthy While Travel:
● To Avoid Dehydration: To maintain fluid intake as prescribed to you strictly during travel as well and take bathroom breaks as frequently advised.
● Maintain a Kidney-Friendly Diet:Make sure that a thorough research has been done on restaurants and grocery stores at the traveling destination. The snack which we pack should be kidney healthy.
● Manage Medications:Schedule a timely medication schedule. Try to keep an alarm which helps to not miss doses. Pack medicines which can be accessed easily during security checks in airports.
● Be Wary of Foodborne Illnesses: Diseases which come from foodborne can be particularly risky for people with CKD. Try to choose restaurants with reputations and avoid eating street food. Before consumption of fruits and vegetables, wash them thoroughly.
● Prioritize Rest and Relaxation: Traveling can lead to tiredness.Try to plan for rest breaks and recharge. Sleeping 8-9 hrs is crucial for maintaining your health.
Considerations:
● Traveling with Dialysis: If you require immediate dialysis, consider dialysis schedules when planning travel. Choose destinations with convenient dialysis centers or consider places offering dialysis.
● Accessibility: Plan activities and accommodations that cater to any mobility limitations you might have. Research wheelchair-accessible transportation and hotels with appropriate facilities.
● Pack for Comfort: Wear comfortable clothing and shoes suitable for the climate and planned activities. Consider compression socks for long journeys to improve circulation.
● Be Prepared for Emergencies: Carry a medical ID card with information about your CKD and emergency contacts. Learn basic phrases in the local language to communicate your needs in case of an emergency.
